Solo, Cake & Pastry Filling, Prune Plum
✓
Tbsp38 g

Calories in 1 tbsp (38 g)
80.4 calories, 0 from fat
 
Carbs
20.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Solo, Cake & Pastry Filling, Prune Plum has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Solo, Cake & Pastry Filling, Prune Plum contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo, Cake & Pastry Filling, Prune Plum

Serving Size: tbsp (38g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 301.6 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 67 mg 2%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%