Somerfield, Fish Cakes Makes Sense, Makes 6 Quarts
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Fish Cake42 g

Calories in 1 Fish Cake (42 g)
69.7 calories, 22.5 from fat
 
Carbs
7.6 g
 
Proteins
3.4 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Fish Cakes Makes Sense, Makes 6 Quarts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Somerfield, Fish Cakes Makes Sense, Makes 6 Quarts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
2%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Fish Cakes Makes Sense, Makes 6 Quarts

Serving Size: Fish Cake (42g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 4.9%
Cholesterol 7.4 mg 2.5%
Sodium 345.9 mg 14.4%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.1 mg 0.5%