Steak n Shake, Cakes 'n Eggs 'n Bacon 'n Sausage, Breakfast

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Grams

100 g

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• Steak n Shake, Cakes 'n Eggs 'n Bacon 'n Sausage, Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
• Steak n Shake, Cakes 'n Eggs 'n Bacon 'n Sausage, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (60% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.6 cal/g)

Medium Density (2.1 %/cal)

Very High Density (3.6 %/g)

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60% Protein

11% Carbs

28% Fiber

89% Fat

88%

Saturated Fat

160% Cholesterol

54% Sodium

63%

Added Sugar

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