How many calories in Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime?

350 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime?

42 g. of carbs (14%DV) per grams (100 g.)

How much protein in Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime?

10 g. of protein (20%DV) per grams (100 g.)

How much fiber in Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime?

21 g. fat (32.3%DV) per grams (100 g.)

How much sodium in Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime?

160 g. sodium (🔒%DV) per grams (100 g.)

Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus and Vitamin K. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime?

23 grams of sugar per grams (100 g.)

How much sugar in Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime?

23 grams of sugar per grams (100 g.)

Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus and Vitamin K.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

350 calories / 189 from fat

Carbohydrates

42 g

Proteins

10 g

Fat

21 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

Medium Density

(5.2 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	11 g	🔒%
Cholesterol		150 mg	🔒%
Sodium		160 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	5 g	20%
	Sugars (Added)	23 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	176.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	61 mg	🔒%
	Phosphorus (P)	179 mg	🔒%
	Selenium (Se)	6.9 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%