Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 189 from fat
 
Carbs
42 g
 
Proteins
10 g
 
Fat
21 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
20%
Fiber
32%
Fat
55%
Saturated Fat
50%
Cholesterol
7%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen, Chocolate Lava Cake, Lizard Lime

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Cholesterol 150 mg 50%
Sodium 160 mg 6.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 23 g 76.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 176.5 IU 3.5%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.4 mg 2.6%