Suzie's, Thin Cakes, Whole Grain, Corn, Quinoa, Sesame
✓
Cakes14 g

Calories in 1 cakes (14 g)
36.9 calories, 0 from fat
 
Carbs
7.8 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Suzie's, Thin Cakes, Whole Grain, Corn, Quinoa, Sesame has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Suzie's, Thin Cakes, Whole Grain, Corn, Quinoa, Sesame contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Suzie's, Thin Cakes, Whole Grain, Corn, Quinoa, Sesame

Serving Size: cakes (14g)

* Amount Per Serving
Calories 36.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.4%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0 mg 0.1%