Sweet Tomatoes, Carrot and Cream Cheese Lava Cake , Creation
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 135 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Carrot and Cream Cheese Lava Cake , Creation has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sweet Tomatoes, Carrot and Cream Cheese Lava Cake , Creation contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
4%
Fiber
23%
Fat
25%
Saturated Fat
13%
Cholesterol
10%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Carrot and Cream Cheese Lava Cake , Creation

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 31 g 103.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 226.7 IU 4.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.9%