Sweet Tomatoes, Deep Chocolate Winter Mint Lava Cake, Creation
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 72 from fat
 
Carbs
58 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Deep Chocolate Winter Mint Lava Cake, Creation has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Sweet Tomatoes, Deep Chocolate Winter Mint Lava Cake, Creation contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
0%
Fiber
12%
Fat
20%
Saturated Fat
2%
Cholesterol
12%
Sodium
147%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Deep Chocolate Winter Mint Lava Cake, Creation

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 0 g 0%
Sugars (Added) 44 g 146.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 142 mg 35.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 302 mg 30.2%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 2 mg 13.3%