Swiss Chalet, Carrot Cake, Total Meal
✓
Serving156 g

Calories in 1 serving (156 g)
702 calories, 405 from fat
 
Carbs
70 g
 
Proteins
6 g
 
Fat
45 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Carrot Cake, Total Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Swiss Chalet, Carrot Cake, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
20%
Fiber
69%
Fat
80%
Saturated Fat
16%
Cholesterol
17%
Sodium
177%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Carrot Cake, Total Meal

Serving Size: serving (156g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Cholesterol 47 mg 15.7%
Sodium 405 mg 16.9%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 5 g 20%
Sugars (Added) 53 g 176.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.5 mg 5.2%
Phosphorus (P) 112.3 mg 11.2%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 0.8 mg 5.3%