Swiss Chalet, Swiss Alps Chocolate Layer Cake, Pepper Jack
✓
Serving125 g

Calories in 1 serving (125 g)
590 calories, 351 from fat
 
Carbs
55 g
 
Proteins
6 g
 
Fat
39 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Chalet, Swiss Alps Chocolate Layer Cake, Pepper Jack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Swiss Chalet, Swiss Alps Chocolate Layer Cake, Pepper Jack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(2.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
16%
Fiber
60%
Fat
60%
Saturated Fat
25%
Cholesterol
9%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Chalet, Swiss Alps Chocolate Layer Cake, Pepper Jack

Serving Size: serving (125g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 12 g 60%
Cholesterol 75 mg 25%
Sodium 210 mg 8.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 18.8 g 62.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.5 mg 3.9%
Phosphorus (P) 182.5 mg 18.3%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.4 mg 2.6%