Taco Mac, Apple Caramel Cake, Old Fashioned

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Grams

100 g

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• Taco Mac, Apple Caramel Cake, Old Fashioned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Taco Mac, Apple Caramel Cake, Old Fashioned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (30% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3 %/g)

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30% Protein

27% Carbs

12% Fiber

28% Fat

45%

Saturated Fat

80% Cholesterol

15% Sodium

157%

Added Sugar

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