Tamar Valley Dairy, Citrus Cheesecake Greek Yogurt, No Added Sugar
✓
Tub125 g

Calories in 1 tub (125 g)
96.1 calories, 21.6 from fat
 
Carbs
10.3 g
 
Proteins
7.3 g
 
Fat
2.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tamar Valley Dairy, Citrus Cheesecake Greek Yogurt, No Added Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps you build strong bones).
  • Tamar Valley Dairy, Citrus Cheesecake Greek Yogurt, No Added Sugar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
8%
Fiber
4%
Fat
7%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamar Valley Dairy, Citrus Cheesecake Greek Yogurt, No Added Sugar

Serving Size: tub (125g)

* Amount Per Serving
Calories 96.1 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.4 g 7%
Cholesterol 2.9 mg 1%
Sodium 105 mg 4.4%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 367.6 IU 7.4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 264.7 mg 7.6%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.9%