Tangy Lemon Meringue Pie, Sara Lee, 30 oz
✓
Pie142 g

Calories in 1 pie (142 g)
300.5 calories, 72 from fat
 
Carbs
55.1 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tangy Lemon Meringue Pie, Sara Lee, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Tangy Lemon Meringue Pie, Sara Lee, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
18%
Carbs
4%
Fiber
13%
Fat
18%
Saturated Fat
4%
Cholesterol
9%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tangy Lemon Meringue Pie, Sara Lee, 30 oz

Serving Size: pie (142g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3.6 g 18%
Cholesterol 9.5 mg 3.8%
Sodium 210.4 mg 9%
Total Carbohydrate 55.1 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 28.4 g 94.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 536.8 IU 10.7%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.4 mg 4%
Vitamin D 32.3 mcg 8.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 226.9 mg 22.7%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 387.3 mg 38.7%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 2.2 mg 14.9%