Tarts, Apple, The Food Emporium, 7.2 oz

Tart102 g


Calories in 1 tart (102 g)
340 calories, 153 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
17 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tarts, Apple, The Food Emporium, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Tarts, Apple, The Food Emporium, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
6%
Fiber
27%
Fat
42%
Saturated Fat
31%
Cholesterol
9%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarts, Apple, The Food Emporium, 7.2 oz

Serving Size: tart (102g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 8.4 g 42%
Cholesterol 90 mg 31%
Sodium 200 mg 9%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 6%
Sugars (Added) 22.4 g 74.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.4 mg 3%