Tarts, Lemon, Safeway Select, 2 ea
✓
Tart102 g

Calories in 1 tart (102 g)
340 calories, 135 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tarts, Lemon, Safeway Select, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Tarts, Lemon, Safeway Select, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
2%
Fiber
23%
Fat
39%
Saturated Fat
41%
Cholesterol
3%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarts, Lemon, Safeway Select, 2 ea

Serving Size: tart (102g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 7.8 g 39%
Cholesterol 120 mg 41%
Sodium 70 mg 3%
Total Carbohydrate 46 g 15%
Dietary Fiber 0.5 g 2%
Sugars (Added) 28.6 g 95.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.3 mg 3.4%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.4 mg 3%