Tastykake, Hippity Hops Coconut Cakes, Dark Chocolate Flavored Coating, Family Pack

Cakes38 g


Calories in 1 cakes (38 g)
170.9 calories, 81 from fat
 
Carbs
22.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake, Hippity Hops Coconut Cakes, Dark Chocolate Flavored Coating, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Tastykake, Hippity Hops Coconut Cakes, Dark Chocolate Flavored Coating, Family Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
14%
Fat
35%
Saturated Fat
0%
Cholesterol
2%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake, Hippity Hops Coconut Cakes, Dark Chocolate Flavored Coating, Family Pack

Serving Size: cakes (38g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 7 g 35.2%
Cholesterol 0 mg 0%
Sodium 45.2 mg 1.9%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 14.1 g 46.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.1 mg 0.8%