Tesco, Rice Cakes, Savoury, Thick Slice
✓
Cake7 g

Calories in 1 cake (7 g)
27 calories, 1.8 from fat
 
Carbs
5.7 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Rice Cakes, Savoury, Thick Slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Zinc (keeps brain function strong).
  • Tesco, Rice Cakes, Savoury, Thick Slice contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Rice Cakes, Savoury, Thick Slice

Serving Size: cake (7g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.4%