How much saturated fat in The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip?

g. of saturated fat (%DV) per dry mix (45 g.)

The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (18% of DV/100g). Relatively high in carbs (24% of DV/100g).

The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (18% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 dry mix (45g)

168.9 calories / 27 from fat

Carbohydrates

32.8 g

Proteins

4 g

Fat

3 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

Medium Density

(5.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 56 min

Jog 23 min

Cleaning 42 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		168.9 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		377.5 mg	🔒%
Total Carbohydrate		32.8 g	10.9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	5.9 g	🔒%
Protein		4 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	149 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	3.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	26.2 mg	🔒%
	Phosphorus (P)	104.4 mg	🔒%
	Selenium (Se)	6.9 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%