The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip
✓
Dry Mix45 g

Calories in 1 dry mix (45 g)
168.9 calories, 27 from fat
 
Carbs
32.8 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Food Emporium Trading Company, Pancake & Waffle Mix, Chocolate Chip

Serving Size: dry mix (45g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 377.5 mg 15.7%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.5%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 149 mg 14.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.2 mg 0.7%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.1 mg 0.4%