The Quaker Oats, Co., Butter Popped Corn Rice Cakes, Classic Cakes, Organic, Lightly salted

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Cake

9 g

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• The Quaker Oats, Co., Butter Popped Corn Rice Cakes, Classic Cakes, Organic, Lightly salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (important in regulating body temperature).
• The Quaker Oats, Co., Butter Popped Corn Rice Cakes, Classic Cakes, Organic, Lightly salted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (22% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (2.7 %/cal)

Very High Density (1.7 %/g)

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2% Protein

3% Carbs

1% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

13%

Added Sugar

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