Tim Hortons, Double Chocolate Cake Donut, Desserts/Cakes
✓
Each70 g

Calories in 1 each (70 g)
250 calories, 90 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Double Chocolate Cake Donut, Desserts/Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Tim Hortons, Double Chocolate Cake Donut, Desserts/Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
15%
Fat
23%
Saturated Fat
2%
Cholesterol
12%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Double Chocolate Cake Donut, Desserts/Cakes

Serving Size: each (70g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 14 g 46.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 60.9 mg 6.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.7 mg 4.9%