Tiramisu, Kozy Shack, 2 ea
✓
Oz85 g

Calories in 1 oz (85 g)
219.9 calories, 90 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Tiramisu, Kozy Shack, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Tiramisu, Kozy Shack, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
15%
Fat
35%
Saturated Fat
2%
Cholesterol
0%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tiramisu, Kozy Shack, 2 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 5 mg 0.2%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 11.1 g 36.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 204 mg 5.8%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.5 mg 3.6%