Trader Joe's, Mini Blueberry Cheesecake Ice Cream Bars, Blueberry
✓
Bar43 g

Calories in 1 bar (43 g)
100 calories, 54 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Mini Blueberry Cheesecake Ice Cream Bars, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Zinc (plays a leading role in weight loss).
  • Trader Joe's, Mini Blueberry Cheesecake Ice Cream Bars, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Mini Blueberry Cheesecake Ice Cream Bars, Blueberry

Serving Size: bar (43g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 6.9 g 22.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39 mg 9.7%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 30.2 mg 1%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 0.7 mg 4.5%