Tropical Smoothie Cafe, Dessert Smoothies, Strawberry Cheesecake, with Splenda, Smucker's
✓
Grams100 g

Calories in 1 grams (100 g)
204 calories, 35.1 from fat
 
Carbs
40.2 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Smoothie Cafe, Dessert Smoothies, Strawberry Cheesecake, with Splenda, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tropical Smoothie Cafe, Dessert Smoothies, Strawberry Cheesecake, with Splenda, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
10%
Fiber
6%
Fat
9%
Saturated Fat
3%
Cholesterol
3%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Smoothie Cafe, Dessert Smoothies, Strawberry Cheesecake, with Splenda, Smucker's

Serving Size: grams (100g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.8 g 9.1%
Cholesterol 7.6 mg 3%
Sodium 66 mg 2.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 22 g 73.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 302.5 IU 6.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 27.2 mg 45.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.5%