Tutti Frutti, Birthday Cake Yogurt, Fro Yo
✓
Oz28 g

Calories in 1 oz (28 g)
35 calories, 0 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tutti Frutti, Birthday Cake Yogurt, Fro Yo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Tutti Frutti, Birthday Cake Yogurt, Fro Yo contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tutti Frutti, Birthday Cake Yogurt, Fro Yo

Serving Size: oz (28g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 73.1 mg 3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 5 g 16.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.2 mg 1.9%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.6%