How many calories in Vegan Chia Pancakes?

379.4 calories per 2 pancakes (164 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Vegan Chia Pancakes?

59.9 g. of carbs (20%DV) per 2 pancakes (164 g.)

How much protein in Vegan Chia Pancakes?

12 g. of protein (24%DV) per 2 pancakes (164 g.)

How much fiber in Vegan Chia Pancakes?

13.8 g. of fiber (55.4%DV) per 2 pancakes (164 g.)

How much saturated fat in Vegan Chia Pancakes?

g. of saturated fat (%DV) per 2 pancakes (164 g.)

How much fat in Vegan Chia Pancakes?

12.1 g. fat (18.6%DV) per 2 pancakes (164 g.)

How much sodium in Vegan Chia Pancakes?

422.8 g. sodium (🔒%DV) per 2 pancakes (164 g.)

Vegan Chia Pancakes Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium, Manganese, Phosphorus, Magnesium, Calcium, Copper, Iron and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (34% of DV/100g).

Is there sugar in Vegan Chia Pancakes?

16.4 grams of sugar per 2 pancakes (164 g.)

How much sugar in Vegan Chia Pancakes?

16.4 grams of sugar per 2 pancakes (164 g.)

Vegan Chia Pancakes

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium, Manganese, Phosphorus, Magnesium, Calcium, Copper, Iron and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (34% of DV/100g).

Calories in 1 2 pancakes (164g)

379.4 calories / 108.9 from fat

Carbohydrates

59.9 g

Proteins

12 g

Fat

12.1 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(19.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		379.4 cal
Calories from Fat		108.9 cal
			% Daily Value
Total Fat		12.1 g	18.6%
	Saturated Fat	2.6 g	🔒%
Cholesterol		10.4 mg	🔒%
Sodium		422.8 mg	🔒%
Total Carbohydrate		59.9 g	20%
	Dietary Fiber	13.8 g	55.4%
	Sugars (Added)	16.4 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	95.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	37.2 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	262 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	148.6 mg	🔒%
	Manganese (Mn)	1 mg	🔒%
	Potassium (K)	452.8 mg	🔒%
	Phosphorus (P)	447.3 mg	🔒%
	Selenium (Se)	39.6 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%