Vegan pancakes
✓
2 Pancakes474 g

Calories in 1 2 pancakes (474 g)
905.4 calories, 330.3 from fat
 
Carbs
123.5 g
 
Proteins
21.7 g
 
Fat
36.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Vegan pancakes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
41%
Carbs
69%
Fiber
57%
Fat
19%
Saturated Fat
0%
Cholesterol
309%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan pancakes

Serving Size: 2 pancakes (474g)

* Amount Per Serving
Calories 905.4 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 3.9 g 19.4%
Cholesterol 0 mg 0%
Sodium 7417.3 mg 309.1%
Total Carbohydrate 123.5 g 41.2%
Dietary Fiber 17.2 g 68.9%
Sugars (Added) 14.2 g 47.4%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 154.4 IU 3.1%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 6.1 mcg 102.1%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 31.5 mg 105%
Vitamin K 18.6 mcg 23.2%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0.9 mg 45.9%
Iron (Fe) 7.1 mg 39.5%
Magnesium (Mg) 224.1 mg 56%
Manganese (Mn) 1.2 mg 58.5%
Potassium (K) 806.4 mg 23%
Phosphorus (P) 546.8 mg 54.7%
Selenium (Se) 77.9 mcg 111.4%
Zinc (Zn) 6 mg 39.9%