Vrooman, Carrot Cake, Desserts/Cakes
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 162 from fat
 
Carbs
37 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Carrot Cake, Desserts/Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Vrooman, Carrot Cake, Desserts/Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
28%
Fat
25%
Saturated Fat
8%
Cholesterol
12%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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110 min
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83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Carrot Cake, Desserts/Cakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 366 IU 7.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.6 mg 2.4%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.4 mg 2.9%