Vrooman, Chocolate Cake, Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
320 calories, 144 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Chocolate Cake, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vrooman, Chocolate Cake, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
6%
Fiber
25%
Fat
46%
Saturated Fat
21%
Cholesterol
9%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Chocolate Cake, Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 9.3 g 46.4%
Cholesterol 62 mg 20.7%
Sodium 220 mg 9.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.6 g 5.7%
Sugars (Added) 24 g 80%
Protein 3 g 6%
 
Vitamins
Vitamin A 226.7 IU 4.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.4 mg 2.9%