Walkers Shortbread, Rich Fruit Cake, Original Deli Rolls & Buns
✓
Cake125 g

Calories in 1 cake (125 g)
450 calories, 126 from fat
 
Carbs
75 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Rich Fruit Cake, Original Deli Rolls & Buns have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Walkers Shortbread, Rich Fruit Cake, Original Deli Rolls & Buns contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
25%
Carbs
8%
Fiber
22%
Fat
30%
Saturated Fat
23%
Cholesterol
5%
Sodium
217%
Added Sugar

BURN THOSE CALORIES

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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Rich Fruit Cake, Original Deli Rolls & Buns

Serving Size: cake (125g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 130 mg 5.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 2 g 8%
Sugars (Added) 65 g 216.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.6%