How many calories in Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent?

451 calories per serving (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent?

56 g. of carbs (18.7%DV) per serving (100 g.)

How much protein in Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent?

10.3 g. of protein (20.6%DV) per serving (100 g.)

How much fiber in Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent?

6.7 g. of fiber (26.8%DV) per serving (100 g.)

How much saturated fat in Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent?

g. of saturated fat (%DV) per serving (100 g.)

How much sodium in Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent?

700 g. sodium (🔒%DV) per serving (100 g.)

Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron, Copper and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent?

0 grams of sugar per serving (100 g.)

How much sugar in Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent?

0 grams of sugar per serving (100 g.)

Walkers Shortbread, Tin of Highland Oatcakes, Fun and Indulent

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron, Copper and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 serving (100g)

451 calories / 185.4 from fat

Carbohydrates

56 g

Proteins

10.3 g

Fat

20.6 g

Saturated Fat

5.3 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

Medium Density

(5.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		451 cal
Calories from Fat		185.4 cal
			% Daily Value
Total Fat		20.6 g	31.7%
	Saturated Fat	5.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		700 mg	🔒%
Total Carbohydrate		56 g	18.7%
	Dietary Fiber	6.7 g	26.8%
	Sugars (Added)	0 g	🔒%
Protein		10.3 g	20.6%

Vitamins
	Vitamin A	1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	36 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	176 mg	🔒%
	Phosphorus (P)	87 mg	🔒%
	Selenium (Se)	3.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%