Warburton's, Teacake, Fruity
✓
Teacake63 g
✓
Serving63 g

Calories in 1 Teacake (63 g)
164 calories, 17.1 from fat
 
Carbs
30 g
 
Proteins
5.4 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Warburton's, Teacake, Fruity has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Warburton's, Teacake, Fruity contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warburton's, Teacake, Fruity

Serving Size: Teacake (63g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 6.3 mg 2.5%
Sodium 0.5 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23.1%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 102.7 mg 10.3%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.4 mg 2.7%