Weight Watchers, Cheesecake, Strawberry, Individual
✓
Cake103 g

Calories in 1 Cake (103 g)
198.8 calories, 27.9 from fat
 
Carbs
34 g
 
Proteins
5.2 g
 
Fat
3.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Cheesecake, Strawberry, Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Weight Watchers, Cheesecake, Strawberry, Individual contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
8%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Cheesecake, Strawberry, Individual

Serving Size: Cake (103g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.3%
Cholesterol 10.5 mg 3.5%
Sodium 218 mg 8.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 18.5 g 61.8%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 453.2 IU 9.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 38.1 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%