Weight Watchers Coffee Cake, 4 count
✓
Snack Cake27 g

Calories in 1 snack cake (27 g)
82.9 calories, 2.7 from fat
 
Carbs
17.3 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Coffee Cake, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Weight Watchers Coffee Cake, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
14%
Fiber
1%
Fat
4%
Saturated Fat
8%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Coffee Cake, 4 count

Serving Size: snack cake (27g)

* Amount Per Serving
Calories 82.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 24.2 mg 8.1%
Sodium 103.7 mg 4.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 6.8 g 22.5%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.2 mg 1.3%