Weight Watchers, Sticky toffee cheesecake, Black Pearl

Serving100 g


Calories in 1 serving (100 g)
230 calories, 33.3 from fat
 
Carbs
42.8 g
 
Proteins
5.7 g
 
Fat
3.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Sticky toffee cheesecake, Black Pearl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Weight Watchers, Sticky toffee cheesecake, Black Pearl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
6%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
18%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Sticky toffee cheesecake, Black Pearl

Serving Size: serving (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 2.2 g 11%
Cholesterol 8.5 mg 2.8%
Sodium 427.4 mg 17.8%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 25 g 83.3%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 854.7 IU 17.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 10.3 mg 17.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 170.9 mg 17.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.5 mg 2.4%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.2%