Whole Foods Market, Crab, Blue, Crab Cakes, Cooked, Moist Heat
✓
Cake60 g

Calories in 1 cake (60 g)
93 calories, 40.5 from fat
 
Carbs
0.3 g
 
Proteins
12.1 g
 
Fat
4.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Crab, Blue, Crab Cakes, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Whole Foods Market, Crab, Blue, Crab Cakes, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
7%
Fat
4%
Saturated Fat
30%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Crab, Blue, Crab Cakes, Cooked, Moist Heat

Serving Size: cake (60g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.4%
Cholesterol 90 mg 30%
Sodium 198 mg 8.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.6 mcg 59.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 13.8 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 63 mg 6.3%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 2.5 mg 16.4%