How many calories in Whole Foods Market, Crab Cake, Cooked, Breaded And Fried?

159.6 calories per cake (60 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Whole Foods Market, Crab Cake, Cooked, Breaded And Fried?

5.1 g. of carbs (1.7%DV) per cake (60 g.)

How much protein in Whole Foods Market, Crab Cake, Cooked, Breaded And Fried?

11.3 g. of protein (22.5%DV) per cake (60 g.)

How much fiber in Whole Foods Market, Crab Cake, Cooked, Breaded And Fried?

0.2 g. of fiber (1%DV) per cake (60 g.)

How much saturated fat in Whole Foods Market, Crab Cake, Cooked, Breaded And Fried?

g. of saturated fat (%DV) per cake (60 g.)

How much fat in Whole Foods Market, Crab Cake, Cooked, Breaded And Fried?

10.4 g. fat (15.9%DV) per cake (60 g.)

How much sodium in Whole Foods Market, Crab Cake, Cooked, Breaded And Fried?

491.4 g. sodium (🔒%DV) per cake (60 g.)

Whole Foods Market, Crab Cake, Cooked, Breaded And Fried Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Calcium, Copper, Zinc, Manganese, Vitamin B6, Magnesium, Vitamin A and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz). Good source of proteins (38% of DV/100g).

Is there sugar in Whole Foods Market, Crab Cake, Cooked, Breaded And Fried?

0 grams of sugar per cake (60 g.)

How much sugar in Whole Foods Market, Crab Cake, Cooked, Breaded And Fried?

0 grams of sugar per cake (60 g.)

Whole Foods Market, Crab Cake, Cooked, Breaded And Fried

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Calcium, Copper, Zinc, Manganese, Vitamin B6, Magnesium, Vitamin A and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
Good source of proteins (38% of DV/100g).

Calories in 1 cake (60g)

159.6 calories / 93.6 from fat

Carbohydrates

5.1 g

Proteins

11.3 g

Fat

10.4 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(29.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		159.6 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	15.9%
	Saturated Fat	2.2 g	🔒%
Cholesterol		82.2 mg	🔒%
Sodium		491.4 mg	🔒%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	🔒%
Protein		11.3 g	22.5%

Vitamins
	Vitamin A	313.2 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.4 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	13.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	202.2 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	25.2 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	162 mg	🔒%
	Phosphorus (P)	226.8 mg	🔒%
	Selenium (Se)	25.3 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%