Whole wheat pancakes

✓

Pancake

28 g

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• Whole wheat pancakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal).
• Whole wheat pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (113% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (67% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.4 cal/g)

Low Density (1.3 %/cal)

Very High Density (4.8 %/g)

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32% Protein

19% Carbs

24% Fiber

17% Fat

25%

Saturated Fat

35% Cholesterol

24% Sodium

50%

Added Sugar

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