Wholly-Wholesome, Apple Cinnamon Crumble Cake, Best Protein Bar
✓
Cake38 g

Calories in 1 cake (38 g)
221.8 calories, 108.9 from fat
 
Carbs
27.2 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly-Wholesome, Apple Cinnamon Crumble Cake, Best Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Wholly-Wholesome, Apple Cinnamon Crumble Cake, Best Protein Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
19%
Fat
8%
Saturated Fat
12%
Cholesterol
13%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly-Wholesome, Apple Cinnamon Crumble Cake, Best Protein Bar

Serving Size: cake (38g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.5 g 7.6%
Cholesterol 35.3 mg 11.8%
Sodium 312.5 mg 13%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12.9 g 43.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 1.7%