Wildtree, Buttermilk Pancakes, Senior Menu Add Ons
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Pancakes57 g

Calories in 1 pancakes (57 g)
190 calories, 0 from fat
 
Carbs
39 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wildtree, Buttermilk Pancakes, Senior Menu Add Ons have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Wildtree, Buttermilk Pancakes, Senior Menu Add Ons contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wildtree, Buttermilk Pancakes, Senior Menu Add Ons

Serving Size: pancakes (57g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 83.2 mg 8.3%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.8%