How many calories in Woopie Pie?

493.8 calories per Cake (28 g.) Woopie Pie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).

How many carbs in Woopie Pie?

57.3 g. of carbs (19.1%DV) per Cake (28 g.)

How much protein in Woopie Pie?

5.9 g. of protein (11.9%DV) per Cake (28 g.)

How much fiber in Woopie Pie?

2 g. of fiber (7.9%DV) per Cake (28 g.)

How much saturated fat in Woopie Pie?

g. of saturated fat (%DV) per Cake (28 g.)

How much fat in Woopie Pie?

26.7 g. fat (41%DV) per Cake (28 g.)

How much sodium in Woopie Pie?

444.5 g. sodium (18.5%DV) per Cake (28 g.)

Woopie Pie Nutrition Information

Woopie Pie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz). Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim). Woopie Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz). Good source of proteins (42% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (68% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!

Is there sugar in Woopie Pie?

39.8 grams of sugar (132.5%DV) per Cake (28 g.)

How much sugar in Woopie Pie?

39.8 grams of sugar (132.5%DV) per Cake (28 g.)

Woopie Pie

✓

Cake

28 g

Calories in 1 Cake (28 g)

493.8 calories, 240.3 from fat

Carbs

57.3 g

Proteins

5.9 g

Fat

26.7 g

Sat. Fat

7.9 g

KEY FACTS

(learn about health benefits or risks)

Woopie Pie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.62 cal/oz).
Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
Woopie Pie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
Good source of proteins (42% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (68% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(17.6 cal/g)

Low
Density

(1.7 %/cal)

Very High
Density

(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

19% Carbs

8% Fiber

41% Fat

40%

Saturated Fat

15% Cholesterol

19% Sodium

133%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

165 min

66 min

123 min

198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		493.8 cal
Calories from Fat		240.3 cal
			% Daily Value
Total Fat		26.7 g	41%
	Saturated Fat	7.9 g	39.5%
Cholesterol		44.4 mg	14.8%
Sodium		444.5 mg	18.5%
Total Carbohydrate		57.3 g	19.1%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	39.8 g	132.5%
Protein		5.9 g	11.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	39.5 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	5.3 mg	29.6%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Woopie Pie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts