Yoplait, Pineapple Upside-Down Cake Yogurt, Light Yogurt
✓
Container170 g

Calories in 1 container (170 g)
89.9 calories, 0 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Pineapple Upside-Down Cake Yogurt, Light Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Yoplait, Pineapple Upside-Down Cake Yogurt, Light Yogurt contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Pineapple Upside-Down Cake Yogurt, Light Yogurt

Serving Size: container (170g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 80 mg 3.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 5.1 g 17%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.5 IU 15%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 2 mg 3.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 250.1 mg 7.1%
Phosphorus (P) 99.9 mg 10%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.2%