Yours Truly Restaurants, Carrot Cake, Total Meal

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Grams

100 g

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• Yours Truly Restaurants, Carrot Cake, Total Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively low in vitamins and minerals (1.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Manganese (helps regulate the body's metabolism).
• Yours Truly Restaurants, Carrot Cake, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (17% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

Low Density (1.2 %/cal)

Very High Density (2.3 %/g)

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17% Protein

27% Carbs

11% Fiber

78% Fat

43%

Saturated Fat

14% Cholesterol

30% Sodium

143%

Added Sugar

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