Cobbler, Apricot
✓
Serving130 g

Calories in 1 Serving (130 g)
237.2 calories, 26.1 from fat
 
Carbs
49 g
 
Proteins
4.5 g
 
Fat
2.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Apricot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Cobbler, Apricot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Apricot

Serving Size: Serving (130g)

* Amount Per Serving
Calories 237.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 7.8%
Cholesterol 6.8 mg 2.3%
Sodium 375 mg 15.6%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 22.1 g 73.7%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 1111.3 IU 22.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 5.3 mg 8.8%
Vitamin D 14 mcg 3.5%
Vitamin E 0.6 mg 1.8%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 153.6 mg 15.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 234.5 mg 6.7%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 0.4 mg 2.6%