Cobbler, berry
✓
Cup217 g
✓
Cubic Inch15 g

Calories in 1 cup (217 g)
499.1 calories, 113.4 from fat
 
Carbs
93.4 g
 
Proteins
6 g
 
Fat
12.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cobbler, berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
31%
Carbs
16%
Fiber
19%
Fat
15%
Saturated Fat
0%
Cholesterol
18%
Sodium
152%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, berry

Serving Size: cup (217g)

* Amount Per Serving
Calories 499.1 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 436.2 mg 18.2%
Total Carbohydrate 93.4 g 31.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 45.6 g 151.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 9.3 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 180.1 mg 17.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.8 mg 5%
Phosphorus (P) 136.7 mg 13.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.6 mg 4.1%