Cobbler, Plum
✓
Serving130 g

Calories in 1 Serving (130 g)
236.2 calories, 26.1 from fat
 
Carbs
49.1 g
 
Proteins
4.2 g
 
Fat
2.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, Plum has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Cobbler, Plum contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
16%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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79 min
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59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cobbler, Plum Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cobbler, Plum Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, Plum

Serving Size: Serving (130g)

* Amount Per Serving
Calories 236.2 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1.5 g 7.7%
Cholesterol 6.8 mg 2.3%
Sodium 374.5 mg 15.6%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 22.1 g 73.7%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 273.3 IU 5.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 5 mg 8.4%
Vitamin D 14 mcg 3.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 180.5 mg 5.2%
Phosphorus (P) 209.3 mg 20.9%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.3 mg 2.3%