Cobbler, rhubarb
✓
Cup217 g
✓
Cubic Inch15 g

Calories in 1 cup (217 g)
542.5 calories, 128.7 from fat
 
Carbs
101.7 g
 
Proteins
5.1 g
 
Fat
14.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cobbler, rhubarb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Cobbler, rhubarb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
34%
Carbs
11%
Fiber
22%
Fat
17%
Saturated Fat
1%
Cholesterol
20%
Sodium
217%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cobbler, rhubarb

Serving Size: cup (217g)

* Amount Per Serving
Calories 542.5 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 3.4 g 16.8%
Cholesterol 2.2 mg 0.7%
Sodium 486.1 mg 20.3%
Total Carbohydrate 101.7 g 33.9%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 65.1 g 217%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 224.2 IU 4.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.3 mcg 52.9%
 
Minerals
Calcium (Ca) 210.5 mg 21.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.4 mg 10%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.4 mg 2.9%