Cream puff, eclair, custard or cream filled, not iced

✓

Eclair (5\" X 2\" X 1-3/4\")

90 g

✓

Cream Puff (3-1/2\" X 2\")

100 g

✓

Miniature Cream Puff

23 g

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• Cream puff, eclair, custard or cream filled, not iced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cream puff, eclair, custard or cream filled, not iced contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (7.4 %/cal)

High Density (1 %/g)

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12% Protein

7% Carbs

1% Fiber

22% Fat

17%

Saturated Fat

40% Cholesterol

13% Sodium

18%

Added Sugar

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