Crepe, dessert type
✓
Crepe With Filling78 g

Calories in 1 crepe with filling (78 g)
142.7 calories, 48.6 from fat
 
Carbs
20.6 g
 
Proteins
3.6 g
 
Fat
5.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crepe, dessert type has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Crepe, dessert type contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
4%
Fiber
8%
Fat
7%
Saturated Fat
17%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crepe, dessert type

Serving Size: crepe with filling (78g)

* Amount Per Serving
Calories 142.7 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 52.3 mg 17.4%
Sodium 142 mg 5.9%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 10.1 g 33.8%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 234 IU 4.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 3 mg 4.9%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 37.4 mg 3.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.5 mg 2.4%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.4 mg 2.5%