Crisp, Apple-Almond
✓
Serving130 g

Calories in 1 Serving (130 g)
404.2 calories, 76.5 from fat
 
Carbs
73.8 g
 
Proteins
9.3 g
 
Fat
8.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crisp, Apple-Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Crisp, Apple-Almond contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
25%
Carbs
16%
Fiber
13%
Fat
9%
Saturated Fat
1%
Cholesterol
0%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crisp, Apple-Almond

Serving Size: Serving (130g)

* Amount Per Serving
Calories 404.2 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 1.9 g 9.4%
Cholesterol 4.3 mg 1.4%
Sodium 9.3 mg 0.4%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 18.2 g 60.7%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 63.6 IU 1.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 2 mg 3.4%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 56.8 mg 5.7%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 1 mg 48.8%
Potassium (K) 220.2 mg 6.3%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.1 mg 7.3%